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Below are a selection of basic mindfulness practices to serve as an introduction. You can also download our Mindfulness Made Easy Starter Guide FREE at the bottom of the page.

STARTER PRACTICES
MINDFUL RESET
A very simple exercise to get you out of your head and into the present moment. No bells, whistles, or gongs.

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RESET NOW
DEEP BREATHING
Reduce anxiety and brain fog with these deep breathing cycles. Use a timer for the best effect.

Click Below.

BREATHE NOW
SENSE PERCEPTION
Move out of 'auto-pilot' and reconnect to your senses using some of the suggestions in this tutorial.

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SENSE NOW
BODY SCAN
Focus attention to different parts of your body to experience a reduction in pain perception and tension.

Click Below.

SCAN NOW

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