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Sense Perception

Operating on ‘auto-pilot’ can mean that we miss out on truly sensing what is taking place. We can be so in our heads that we forget to appreciate the little things in life. 

Sense Perception Exercise

Any duration

Beginner Level

Sense Perception is all about harnessing presence by tuning into our 5 senses in a meaningful way. Whatever the activity is that you are engaged in, focus your attention to what is actually happening, play-by-play.

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