Often one of the most overlooked parts of our day. Breathing can easily become shallow in times of stress and anxiety. Take time to breathe deep and calm the nervous system.

Deep Breathing Exercise

~5-10 minutes

Beginner Level

Deep Breathing is an extension of the first part of the Mindful Reset exercise – but we will use a different pattern of breathing, inspired by Eastern Traditions, but more recently popularised by the likes of Wim Hof and used in athletic settings to improve V02-Max amongst other benefits.

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