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Benefits of Mindfulness Blog

Benefits of Mindfulness, exotic jungle, animals, nature
History

INTRODUCING Benefits of Mindfulness

What if you could be granted the ability to tune out thought? Completely. All forms of mind-based stories; planning the future, reliving the past. Mulling over decisions, weighing up your options. Let me tell you a little secret about the benefits of mindfulness…

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benefits of mindfulness in recovery, colourful metal model
Research

5 Helpful Benefits of Mindfulness in Recovery

Explore the transformative benefits of mindfulness in recovery, detailing how it reduces stress, improves emotional regulation, and enhances self-awareness. Learn how mindfulness integrates into social and clinical models for a holistic approach to addiction recovery.

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Somadome at Re Place London, Somadome Exterior in Room
Lifestyle

Quiet in the City: Somadome at Re Place in London

Somadome is part of a movement within the wellbeing space, of fusion between new experimental, innovative, immersive, mindfulness meditation modalities. Bringing together the ancient with the contemporary, we provide a firsthand look at the Somadome at Re Place in Notting Hill, London, its features, the research, our user experience and overall impressions.

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mindfulness now, mindfulness teacher training
Lifestyle

Mindfulness Now and its Power to Effectively Transform Your Mindfulness Practice

Here is a detailed review of the Mindfulness Now Teacher Training, a recognised and accredited course in mindfulness-based approaches, operating across the United Kingdom. Founded by Nick Cooke, a leading in the field of mindfulness teaching, Mindfulness Now is grounded in evidence-based practices and offers a combination of well-researched approaches to mindfulness teaching, delivered in a straightforward, easy-to-understand way.

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mindfulness workshops
Tutorial

The Benefits of Mindfulness Workshops: A Comprehensive Guide

Mindfulness workshops are designed to teach participants how to live in the present moment and develop a deeper understanding of their thoughts and feelings. Exploring the power of mindfulness workshops, we look at how offering a sanctuary for those seeking solace and self-improvement and providing the tools to take this into everyday life can make a difference to their wellbeing.

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mindfulness poems
Lifestyle

Mindfulness Poems: Beauty and Stillness

Discover Mindfulness Poems: a mix of classic and new verses focused on living in the moment. This evolving collection offers insights and peace through the simplicity of poetry.

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grounding vs mindfulness, woman placing hand on chest
Research

Grounding vs Mindfulness: Revealing the Key Differences to these 2 Important Practices

When it comes to holistic strategies for supporting mental health challenges, grounding and mindfulness stand out for their unique and differing approaches. Our Grounding vs Mindfulness blog post aims to be a comprehensive guide exploring these two practices, detailing their pros and cons, types of strategies you can use, and reputable programmes associated with each practice.

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mindfulness programmes for employees
Research

Mindfulness Programmes for Employees: “200% ROI” Improved Wellbeing & Productivity

In the modern world of work, now both office-based and at home, stress and burnout are becoming increasingly prevalent concerns. Amidst this backdrop, mindfulness programmes for employees have emerged as vital tools for enhancing employee wellbeing and productivity. This article explores the multifaceted benefits of mindfulness programmes for employees, providing a comprehensive understanding of their significance in today’s work environment.

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is mindfulness spiritual, crystals, sage
History

Is Mindfulness Spiritual? Exploring Its Secular and Sacred Origins

Mindfulness is a versatile and increasingly popular wellbeing approach. Many people who first encounter mindfulness may notice similarities to spiritual practices like prayer, or reflection. We delve into the origins of mindfulness, explore its foundations and why it may feel like there is an ethereal dimension to the practice. So, is mindfulness spiritual?

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