“Growing up, I was exposed to prayer, chanting, and contemplation, which sparked my curiosity in meditation in later life.”
What if you could be granted the ability to tune out thought? Completely. All forms of mind-based stories; planning the future, reliving the past. Mulling over decisions, weighing up your options. Let me tell you a little secret about the benefits of mindfulness…
Clayfulness by Samuel López-Lago is a great example of the diversity of mindfulness meditation practices. We explore ways in which clay work can be used as a way to inspire and practice mindfulness.
Our Benefits of Mindfulness session in London was delivered at the Marylebone Music Festival this year. Discover how these sessions can support wellbeing and wonderful local charities like The Marylebone Project. Learn more about our mindfulness practices from this session and find out how to book your own.
Benefits of Mindfulness London is our new service in London and online, offering tailored talks, interactive workshops, and practical exercises. Learn how mindfulness can reduce stress, improve focus, and find inner peace in the City. Visit Benefits of Mindfulness London for contact details and to make an enquiry.
Explore the transformative benefits of mindfulness in recovery, detailing how it reduces stress, improves emotional regulation, and enhances self-awareness. Learn how mindfulness integrates into social and clinical models for a holistic approach to addiction recovery.
Somadome is part of a movement within the wellbeing space, of fusion between new experimental, innovative, immersive, mindfulness meditation modalities. Bringing together the ancient with the contemporary, we provide a firsthand look at the Somadome at Re Place in Notting Hill, London, its features, the research, our user experience and overall impressions.
Here is a detailed review of the Mindfulness Now Teacher Training, a recognised and accredited course in mindfulness-based approaches, operating across the United Kingdom. Founded by Nick Cooke, a leading figure in the field of mindfulness teaching, Mindfulness Now is grounded in evidence-based practices and offers a combination of well-researched approaches to mindfulness teaching, delivered in a straightforward, easy-to-understand way.
Mindfulness workshops are designed to teach participants how to live in the present moment and develop a deeper understanding of their thoughts and feelings. Exploring the power of mindfulness workshops, we look at how offering a sanctuary for those seeking solace and self-improvement and providing the tools to take this into everyday life can make a difference to their wellbeing.
Discover Mindfulness Poems: a mix of classic and new verses focused on living in the moment. This evolving collection offers insights and peace through the simplicity of poetry.
Explore the profound meanings of some key Buddhist terms in our inquisitive blog post, featuring direct quotations from “A Dictionary of Chinese Buddhist Terms.” Delve into definitions of the terms ‘Nian’, ‘Samsara’, ‘Dharma’, ‘Karma’, and many others, discovering their significance in Buddhist philosophy and practice.
Discover 100 easy, practical ways to incorporate mindfulness into your daily life, transforming ordinary moments into opportunities for peace and presence. Perfect for anyone seeking a simple, effective approach to mindfulness. Our mindfulness made easy post offers simple suggestions that you can try today!