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Benefits of Mindfulness Blog

grounding vs mindfulness, woman placing hand on chest
Research

Grounding vs Mindfulness: Revealing the Key Differences to these 2 Important Practices

When it comes to holistic strategies for supporting mental health challenges, grounding and mindfulness stand out for their unique and differing approaches. Our Grounding vs Mindfulness blog post aims to be a comprehensive guide exploring these two practices, detailing their pros and cons, types of strategies you can use, and reputable programmes associated with each practice.

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John-Paul Kozah December 27, 2023
mindfulness programmes for employees
Research

Mindfulness Programmes for Employees: “200% ROI” Improved Wellbeing & Productivity

In the modern world of work, now both office-based and at home, stress and burnout are becoming increasingly prevalent concerns. Amidst this backdrop, mindfulness programmes for employees have emerged as vital tools for enhancing employee wellbeing and productivity. This article explores the multifaceted benefits of mindfulness programmes for employees, providing a comprehensive understanding of their significance in today’s work environment.

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John-Paul Kozah December 23, 2023
is mindfulness spiritual, crystals, sage
History

Is Mindfulness Spiritual? Exploring Its Secular and Sacred Origins

Mindfulness is a versatile and increasingly popular wellbeing approach. Many people who first encounter mindfulness may notice similarities to spiritual practices like prayer, or reflection. We delve into the origins of mindfulness, explore its foundations and why it may feel like there is an ethereal dimension to the practice. So, is mindfulness spiritual?

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John-Paul Kozah December 20, 2023
mindfulness in hinduism, hindu monk
History

Mindfulness in Hinduism: Oldest Meditative Practices in the World

Hinduism, considered one of the oldest religions in the world by numerous scholars, has a rich history and traditions that span over 4,000 years. Mindfulness in Hinduism, embodied in the practice of ‘Dhyana,’ represents a profound meditation tradition that goes beyond mere technique. This aspect of mindfulness in Hinduism is a philosophical journey, deeply ingrained in the understanding of the mind, aiming to achieve a state of inner peace and clarity.

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John-Paul Kozah December 20, 2023
origins of mindfulness, three globes
History

ORIGINS OF MINDFULNESS Meditation: Guide to 6 Unique Ancient Sources

Mindfulness meditation, a practice deeply rooted in the history of human civilisation, transcends geographical boundaries and religious contexts. Cultivating awareness and presence, has been a cornerstone in cultures and religions worldwide. In this article we delve into the rich and diverse origins of mindfulness, revealing how it has shaped and been shaped by different traditions across the globe.

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John-Paul Kozah December 13, 2023
holotropic breathwork tutorial
Research

HOLOTROPIC BREATHWORK Tutorial: Power of Breath Grounded in Science

In a world filled with stress and constant distractions, finding a peaceful moment is often challenging. Holotropic Breathwork, a holistic practice that blends breathing techniques with music and meditation, offers a unique path to tranquility and self-discovery. This blog post will guide you through a Holotropic Breathwork tutorial, linking it to the discipline of mindfulness-based practices, and showing you how to integrate it into your daily life.

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John-Paul Kozah December 12, 2023
urge surfing and anxiety
Research

Urge Surfing and Anxiety: 5-MINUTE READ

Anxiety can feel like a relentless wave, crashing over us with overwhelming thoughts and feelings. But what if we could learn to ride these waves instead of being swept away by them? In this blog post, we’ll explore urge surfing and anxiety, how the technique can help mitigate against anxiety, providing a practical and empowering approach to mental wellbeing.

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John-Paul Kozah December 12, 2023
Druze mindfulness; three Druze Men
History

Druze Mindfulness: Explore the Secret Culture, History, and Practices of the Druze

Druze communities, are a unique and often overlooked group in the Near East, presents a fascinating blend of culture, history, and spiritual practices. Central to their way of life is a form of Druze mindfulness, deeply rooted in their traditions and daily rituals. This article explores the formation of Druze culture, its regional influences, and how mindfulness manifests across different Druze groups.

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John-Paul Kozah December 11, 2023
mindfulness and creativity
Lifestyle

Mindfulness and CREATIVITY: Unlock Inspiration Through Meditation Practice

Are you facing creative blocks that hinder your ability to think outside the box? Are creative blocks hindering your ability to think innovatively? Mindfulness meditation could be the solution you’ve been searching for. Much like its role in achieving restful sleep, mindfulness has the power to unlock creative potential, allowing you to navigate daily challenges with a clearer, more innovative mind. Creativity can be stifled by the chaos in our minds. If you’re wrestling with a restless mind, mindfulness meditation may be the key to unleashing your creative potential.

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Veronica Abdelmalak December 8, 2023
arab man in desert, campfire, mindfulness in islam
History

The Rich History of Mindfulness in Islam

Mindfulness, a practice often associated with Eastern traditions, has deep roots in various cultures and religions, including Islam. This blog post explores the origins of mindfulness in Islam, focusing on its historical formation, cultural influences, and how it manifests in different Islamic denominations. Learn more about the Islamic perspective on mindfulness.

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John-Paul Kozah December 8, 2023

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