Benefits of Mindfulness Blog

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Research

5 Key Benefits of Mindfulness in Recovery

Explore the transformative benefits of mindfulness in recovery, detailing how it reduces stress, improves emotional regulation, and enhances self-awareness. Learn how mindfulness integrates into social and clinical models for a holistic approach to addiction recovery.

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Somadome at Re Place London, Somadome Exterior in Room
Lifestyle

Quiet in the City: Somadome at Re Place in London

Somadome is part of a movement within the wellbeing space, of fusion between new experimental, innovative, immersive, mindfulness meditation modalities. Bringing together the ancient with the contemporary, we provide a firsthand look at the Somadome at Re Place in Notting Hill, London, its features, the research, our user experience and overall impressions.

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mindfulness now, mindfulness teacher training
Lifestyle

Mindfulness Now and its Power to Effectively Transform Your Mindfulness Practice

Here is a detailed review of the Mindfulness Now Teacher Training, a recognised and accredited course in mindfulness-based approaches, operating across the United Kingdom. Founded by Nick Cooke, a leading figure in the field of mindfulness teaching, Mindfulness Now is grounded in evidence-based practices and offers a combination of well-researched approaches to mindfulness teaching, delivered in a straightforward, easy-to-understand way.

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mindfulness workshops
Tutorial

The Benefits of Mindfulness Workshops: A Comprehensive Guide

Mindfulness workshops are designed to teach participants how to live in the present moment and develop a deeper understanding of their thoughts and feelings. Exploring the power of mindfulness workshops, we look at how offering a sanctuary for those seeking solace and self-improvement and providing the tools to take this into everyday life can make a difference to their wellbeing.

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