“Growing up, I was exposed to prayer, chanting, and contemplation, which sparked my curiosity in meditation in later life.”
What if you could be granted the ability to tune out thought? Completely. All forms of mind-based stories; planning the future, reliving the past. Mulling over decisions, weighing up your options. Let me tell you a little secret about the benefits of mindfulness…
Episode #4 of Mindfulness in Focus, we delve into the life of St. Maroun, exploring how his practice
Episode #3 of Mindfulness in Focus, we explore how engaging mindfully with routine tasks can transform our everyday
Episode #2 of Mindfulness in Focus, we dive into how digital tools and apps can make mindfulness and
Discover the transformative power of mindfulness with the Mindfulness in Focus podcast. Explore evidence-based practices, historical insights, and guided exercises to enhance mental clarity and well-being. Join host John-Paul Kozah on this journey into mindfulness and learn from experts in upcoming episodes. Stay present, stay mindful.
Clayfulness by Samuel López-Lago is a great example of the diversity of mindfulness meditation practices. We explore ways in which clay work can be used as a way to inspire and practice mindfulness.
Our Benefits of Mindfulness session in London was delivered at the Marylebone Music Festival this year. Discover how these sessions can support wellbeing and wonderful local charities like The Marylebone Project. Learn more about our mindfulness practices from this session and find out how to book your own.
Benefits of Mindfulness London is our new service in London and online, offering tailored talks, interactive workshops, and practical exercises. Learn how mindfulness can reduce stress, improve focus, and find inner peace in the City. Visit Benefits of Mindfulness London for contact details and to make an enquiry.
Explore the transformative benefits of mindfulness in recovery, detailing how it reduces stress, improves emotional regulation, and enhances self-awareness. Learn how mindfulness integrates into social and clinical models for a holistic approach to addiction recovery.
Somadome is part of a movement within the wellbeing space, of fusion between new experimental, innovative, immersive, mindfulness meditation modalities. Bringing together the ancient with the contemporary, we provide a firsthand look at the Somadome at Re Place in Notting Hill, London, its features, the research, our user experience and overall impressions.
Here is a detailed review of the Mindfulness Now Teacher Training, a recognised and accredited course in mindfulness-based approaches, operating across the United Kingdom. Founded by Nick Cooke, a leading figure in the field of mindfulness teaching, Mindfulness Now is grounded in evidence-based practices and offers a combination of well-researched approaches to mindfulness teaching, delivered in a straightforward, easy-to-understand way.