Mindfulness in Everyday Tasks (#3)

by John-Paul Kozah
October 2, 2024
Podcast

Episode #3 of Mindfulness in Focus, we explore how engaging mindfully with routine tasks can transform our everyday experiences, turning mundane chores into opportunities for presence and peace. Hosted by ⁠⁠John-Paul Kozah⁠⁠.

Mindfulness in Focus is part of the ⁠⁠BenefitsofMindfulness.com⁠⁠ family, which aims to educate people on the evidence-based, positive impact that mindfulness practices can have.

We do this through:

🌱 Informative ⁠⁠⁠⁠Blog Posts⁠⁠
🌱 Simple ⁠⁠⁠Guides⁠⁠
🌱 ⁠⁠⁠Mindfulness Sessions⁠⁠⁠

Get in touch if you are interested in becoming our next sponsor, or if you are a mindfulness practitioner looking to contribute and share your expertise:

🔗 ⁠⁠Instagram | @jpkozah
🔗 ⁠⁠YouTube | Mindfulness in Focus⁠⁠
🔗 ⁠⁠LinkedIn | John-Paul Kozah⁠⁠

JP also provides tailored mindfulness session in London and online, to individuals, groups and organisations of all sizes. Learn more here: ⁠⁠Mindfulness London⁠⁠.

John-Paul Kozah

John-Paul is the Founder of Benefits of Mindfulness and has been committed to working with and supporting the most vulnerable members of society throughout his career. Combining experience in the mental health sector and education, his aim has been to raise awareness about the impact of stress, anxiety and depression in modern life and explore the ways that mindfulness can help. John-Paul is a qualified teacher and advocate has a particular interest in supporting open dialogue about mental health within minoritised ethnic groups.

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