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Benefits of Mindfulness Blog

mindfulness and creativity
Lifestyle

Mindfulness and CREATIVITY: Unlock Inspiration Through Meditation Practice

Are you facing creative blocks that hinder your ability to think outside the box? Are creative blocks hindering your ability to think innovatively? Mindfulness meditation could be the solution you’ve been searching for. Much like its role in achieving restful sleep, mindfulness has the power to unlock creative potential, allowing you to navigate daily challenges with a clearer, more innovative mind. Creativity can be stifled by the chaos in our minds. If you’re wrestling with a restless mind, mindfulness meditation may be the key to unleashing your creative potential.

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Veronica Abdelmalak December 8, 2023
arab man in desert, campfire, mindfulness in islam
History

The Rich History of Mindfulness in Islam

Mindfulness, a practice often associated with Eastern traditions, has deep roots in various cultures and religions, including Islam. This blog post explores the origins of mindfulness in Islam, focusing on its historical formation, cultural influences, and how it manifests in different Islamic denominations. Learn more about the Islamic perspective on mindfulness.

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John-Paul Kozah December 8, 2023
Tutorial

How-To: Daily Mindfulness Practice

Building a regular mindfulness practice is the same as building any other habit. We all know that the trick to learning to do something is to do it regularly – “little and often” is the short motto which comes to mind. However, often with mindfulness and meditation I hear people say that day 1 was easy, day 2 not too bad, but then the intention trailed off and the practice disappeared. Why is this?

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Sally Bolton June 27, 2023
a man and a woman doing yoga; breathwork
Research

The Powerful Effects of Breathwork

Breathwork has become increasingly popular in recent years as a holistic approach to improving overall health and wellness. One area where breathwork has shown promising results is in the treatment of anxiety. How often does someone try to help reduce anxiety by telling us to “breathe”? In this article, we will explore the science-backed links between breathwork and anxiety.

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Veronica Abdelmalak April 16, 2023
how to make essential oils, brown bottle of essential oil
Research

BEST ESSENTIAL OILS for Mindfulness

Essential oils have been used for thousands of years, most notably by the Ancient Egyptians, the Greeks, Near Eastern communities like the Phoenicians and populations all around Asia. There is reason for it too. Essential oils are versatile and infinitely useful. In this article, we will explore how to make essentials oils work best for mindfulness practice and take some guidance from both history and modern science.

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John-Paul Kozah April 2, 2023
Research

Benefits of Mindfulness: 8 Science-Backed Results

Below is a science-backed list of 8 benefits of mindfulness practice gathered from reputable sources. There is so much discussion around the benefits of mindfulness today, and it can be hard to determine the facts, from fantasy…

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John-Paul Kozah March 25, 2023
Research

POWERFUL Vagus Nerve BREATHING EXERCISE To Reduce Anxiety

The vagus nerve is linked to anxiety disorders, and is integral in the physiological symptoms of these conditions. Using some basic breathing exercise techniques, it is possible to disrupt the physical symptoms of anxiety and calm both the mind and body. Scroll down to find a simple box breathing exercise you can try right away.

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John-Paul Kozah March 4, 2023

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