Founder and Contributor
Benefits of Mindfulness was founded by JP, a qualified teacher, mindfulness advocate, and specialist in West Asian (Middle Eastern) studies, graduating from the Institute of Arab and Islamic Studies at the University of Exeter. With a background in social care, mental health, and education, JP brings a unique perspective to holistic wellbeing—one that bridges ancient cultural wisdom with contemporary mental health practices.
Demystifying mindfulness and bridging together the powerful practice in all its forms, drawing on a global heritage, Benefits of Mindfulness aims to widen accessibility and provide a reliable hub of information.
We do this through:
Simple Guides Informative Blog Posts Mindfulness Sessions