Founder and Contributor
JP, has been committed to working with and supporting the most vulnerable members of society throughout his career. Combining experience in the social care, mental health and education sectors, his aim has been to raise awareness about the ways that mindfulness can help people thrive.
JP is a qualified teacher, mental health advocate, and specialist in West Asian studies. He has a particular interest in supporting open dialogue about mental health within marginalised groups.
Demystifying mindfulness and bridging together the powerful practice in all its forms, drawing on a global heritage, Benefits of Mindfulness aims to widen accessibility and provide a reliable hub of information.
We do this through:
Simple Guides Informative Blog Posts Mindfulness Sessions