mindfulness now, mindfulness teacher training
Lifestyle

Mindfulness Now and its Power to Effectively Transform Your Mindfulness Practice

Here is a detailed review of the Mindfulness Now Teacher Training, a recognised and accredited course in mindfulness-based approaches, operating across the United Kingdom. Founded by Nick Cooke, a leading figure in the field of mindfulness teaching, Mindfulness Now is grounded in evidence-based practices and offers a combination of well-researched approaches to mindfulness teaching, delivered in a straightforward, easy-to-understand way.

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mindfulness and creativity
Lifestyle

Mindfulness and CREATIVITY: Unlock Inspiration Through Meditation Practice

Are you facing creative blocks that hinder your ability to think outside the box? Are creative blocks hindering your ability to think innovatively? Mindfulness meditation could be the solution you’ve been searching for. Much like its role in achieving restful sleep, mindfulness has the power to unlock creative potential, allowing you to navigate daily challenges with a clearer, more innovative mind. Creativity can be stifled by the chaos in our minds. If you’re wrestling with a restless mind, mindfulness meditation may be the key to unleashing your creative potential.

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