Discover how to use frankincense resin in three powerful, mindful ways to enhance your wellness, calm your mind, and support respiratory health—rooted in ancient tradition and modern practice.
Discover the top benefits of meditation before sleep and how it can help you fall asleep faster, reduce anxiety, and improve your overall sleep quality naturally.
Discover the transformative power of mindfulness with music. Learn 6 surprising benefits—from stress relief to enhanced creativity—and how to get started today.
Looking to boost your daily mindfulness practice? Explore our Ultimate 65-Item Mindfulness Checklist packed with practical tips to enhance your awareness, reduce stress, and transform your day.
Explore 50 mindfulness gardening activities designed to enhance your wellbeing. This guide offers practical tips and insights into how gardening can improve mental health through sensory-rich experiences. Ideal for mindfulness enthusiasts eager to cultivate calm and joy in their gardens.
Discover how frankincense for mindfulness can support your practice. Learn about its benefits, how to use it without charcoal, and where to buy high-quality resin.
Discover Kohẓen, a pioneer in bringing the ancient wisdom of Hojari frankincense to the modern world, and explore our commitment to preserving the cultural heritage of West Asia.
Clayfulness by Samuel López-Lago is a great example of the diversity of mindfulness meditation practices. We explore ways in which clay work can be used as a way to inspire and practice mindfulness.
Our Benefits of Mindfulness session in London was delivered at the Marylebone Music Festival this year. Discover how these sessions can support wellbeing and wonderful local charities like The Marylebone Project. Learn more about our mindfulness practices from this session and find out how to book your own.
Somadome is part of a movement within the wellbeing space, of fusion between new experimental, innovative, immersive, mindfulness meditation modalities. Bringing together the ancient with the contemporary, we provide a firsthand look at the Somadome at Re Place in Notting Hill, London, its features, the research, our user experience and overall impressions.