Clayfulness by Samuel López-Lago is a great example of the diversity of mindfulness meditation practices. We explore ways in which clay work can be used as a way to inspire and practice mindfulness.
Our Benefits of Mindfulness session in London was delivered at the Marylebone Music Festival this year. Discover how these sessions can support wellbeing and wonderful local charities like The Marylebone Project. Learn more about our mindfulness practices from this session and find out how to book your own.
Benefits of Mindfulness London is our new service in London and online, offering tailored talks, interactive workshops, and practical exercises. Learn how mindfulness can reduce stress, improve focus, and find inner peace in the City. Visit Benefits of Mindfulness London for contact details and to make an enquiry.
Somadome is part of a movement within the wellbeing space, of fusion between new experimental, innovative, immersive, mindfulness meditation modalities. Bringing together the ancient with the contemporary, we provide a firsthand look at the Somadome at Re Place in Notting Hill, London, its features, the research, our user experience and overall impressions.
Here is a detailed review of the Mindfulness Now Teacher Training, a recognised and accredited course in mindfulness-based approaches, operating across the United Kingdom. Founded by Nick Cooke, a leading figure in the field of mindfulness teaching, Mindfulness Now is grounded in evidence-based practices and offers a combination of well-researched approaches to mindfulness teaching, delivered in a straightforward, easy-to-understand way.
Discover Mindfulness Poems: a mix of classic and new verses focused on living in the moment. This evolving collection offers insights and peace through the simplicity of poetry.
Discover 100 easy, practical ways to incorporate mindfulness into your daily life, transforming ordinary moments into opportunities for peace and presence. Perfect for anyone seeking a simple, effective approach to mindfulness. Our mindfulness made easy post offers simple suggestions that you can try today!
Are you facing creative blocks that hinder your ability to think outside the box? Are creative blocks hindering your ability to think innovatively? Mindfulness meditation could be the solution you’ve been searching for. Much like its role in achieving restful sleep, mindfulness has the power to unlock creative potential, allowing you to navigate daily challenges with a clearer, more innovative mind. Creativity can be stifled by the chaos in our minds. If you’re wrestling with a restless mind, mindfulness meditation may be the key to unleashing your creative potential.
“Growing up, I was exposed to prayer, chanting, and contemplation, which sparked my curiosity in meditation in later life.”