Mindfulness London and Online

Benefits of Mindfulness London offer tailored Mindfulness Sessions in London and online for organisations of all sizes.

Our sessions focus on:

Mental Health
Science of Mindfulness
Practical Skills

…and much more

"One of the profound, liberating aspects of mindfulness is recognising thoughts, and then realising that they may be true to a degree, but then none of them are absolutely true."

“Best advice ever received was from one of my teachers at the monastery: ‘Be present, be patient, be gentle, be kind…everything else will take care of itself.'"

"Mindful awareness can bring into consciousness those hidden, past-based perspectives so that they no longer frame our worldview."

“When our computers overload we know to switch them off and boot them up again a bit later. Why can’t we do that to ourselves without feeling like a failure?”

"Mindfulness meditation encourages us to become more patient and compassionate with ourselves and to cultivate open-mindedness and gentle persistence."