Podcast
Mindfulness in Solitude (#4)
Episode #4 of Mindfulness in Focus, we delve into the life of St. Maroun, exploring how his practice
John-Paul Kozah October 10, 2024
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Mindfulness in Focus podcast is your new companion on the journey to improved awareness, wellbeing, and a more present life. Hosted by John-Paul Kozah (JP), qualified teacher and mental health advocate, this podcast delves deep into the transformative power of mindfulness. With an academic background in West Asian (Middles Eastern) studies, JP brings a unique blend of historical and social perspectives to the practice of mindfulness.
Our aim is to raise awareness about the origins of mindfulness, its evidence-based benefits and the ways in which it may help you to take the next step in your own personal transformation.
Find the Mindfulness in Focus podcast on:
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Episodes Below
Disclaimer – this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health professional.
Episode #4 of Mindfulness in Focus, we delve into the life of St. Maroun, exploring how his practice
Episode #3 of Mindfulness in Focus, we explore how engaging mindfully with routine tasks can transform our everyday
Episode #2 of Mindfulness in Focus, we dive into how digital tools and apps can make mindfulness and
Discover the transformative power of mindfulness with the Mindfulness in Focus podcast. Explore evidence-based practices, historical insights, and guided exercises to enhance mental clarity and well-being. Join host John-Paul Kozah on this journey into mindfulness and learn from experts in upcoming episodes. Stay present, stay mindful.