Podcast
Mindfulness in Solitude (#4)
Episode #4 of Mindfulness in Focus, we delve into the life of St. Maroun, exploring how his practice
John-Paul Kozah October 10, 2024
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Mindfulness in Focus podcast is your new companion on the journey to improved awareness, wellbeing, and a more present life. Hosted by John-Paul Kozah (JP), qualified teacher and mental health advocate, this podcast delves deep into the transformative power of mindfulness. With an academic background in West Asian studies, JP brings a unique blend of historical and social perspectives to the practice of mindfulness.
The podcast aims to raise awareness about mindfulness, its evidence-based benefits and the ways in which you might start the next step in your own personal transformation.
Find the Mindfulness in Focus podcast on:
Spotify, Apple Podcasts, and YouTube
Episodes Below
Disclaimer – this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health professional.
Episode #4 of Mindfulness in Focus, we delve into the life of St. Maroun, exploring how his practice
Episode #3 of Mindfulness in Focus, we explore how engaging mindfully with routine tasks can transform our everyday
Episode #2 of Mindfulness in Focus, we dive into how digital tools and apps can make mindfulness and
Discover the transformative power of mindfulness with the Mindfulness in Focus podcast. Explore evidence-based practices, historical insights, and guided exercises to enhance mental clarity and well-being. Join host John-Paul Kozah on this journey into mindfulness and learn from experts in upcoming episodes. Stay present, stay mindful.