Welcome to the Mindfulness in Focus podcast, your new companion on the journey to better mental health, wellbeing, and a more present life. Hosted by John-Paul Kozah (JP), this podcast delves deep into the transformative power of mindfulness. With an academic background in West Asian Studies and extensive experience as a mental health advocate and teacher, JP brings a unique blend of historical, social, and scientific perspectives to the practice of mindfulness.
What Is Mindfulness in Focus All About?
In each episode of the Mindfulness in Focus podcast, JP explores different aspects of mindfulness, offering a blend of evidence-based research, personal insights, and practical exercises. The podcast is designed to be both educational and experiential, helping listeners to not only understand mindfulness but also to practice it.
The first episode starts by answering the fundamental question: What is mindfulness, and why should it matter to you? JP describes mindfulness as the practice of being completely present, fully engaged in the moment, and doing so without judgment. This state of presence can be cultivated during everyday activities—whether eating, walking, or working—and has profound benefits for mental clarity and emotional resilience.
Historical Context of Mindfulness
One of the unique aspects of the Mindfulness in Focus podcast is its emphasis on the historical and cultural roots of mindfulness. JP takes listeners on a journey through time, tracing mindfulness back to its origins and exploring its presence in various religious and spiritual traditions, including Buddhism, Hinduism, Christianity, Islam and other traditions.
JP’s personal background as a member of the Maronite community, a monastic tradition within Christianity, adds depth to discussions. He shares how mindfulness practices in his own culture resonate with those found in other traditions, illustrating the universal appeal and effectiveness of mindfulness across different cultural contexts.
The Science Behind Mindfulness
The podcast is not just about the spiritual or historical aspects of mindfulness; it also emphasises its scientific backing. JP shares research findings that highlight the effectiveness of mindfulness in reducing stress, anxiety, and depression. For example, studies show that regular mindfulness practice can reduce grey matter density in brain regions associated with anxiety and stress, leading to a significant decrease in stress symptoms.
One notable study discussed in the podcast is from the University of Oxford, where mindfulness-based cognitive therapy (MBCT) was developed. This therapy combines mindfulness practices with cognitive behavioural therapy (CBT) and has been shown to reduce the relapse rate of depression by up to 50% in individuals who are being treated for this mental health challenge.
Future Episodes: Conversations with Mindfulness Experts
While the first episode of the Mindfulness in Focus podcast is an introduction to the basics of mindfulness, future episodes will feature interviews with mindfulness teachers and experts. These guests will share their personal journeys into mindfulness, offering listeners diverse perspectives and deeper insights into how mindfulness can be integrated into daily life. These conversations will provide a platform for mindfulness teachers to share their wisdom, experiences, and practical tips, making mindfulness more accessible to listeners of all backgrounds.
A Guided Mindfulness Practice
Each episode of the Mindfulness in Focus podcast concludes with a short, guided mindfulness exercise. In the first episode, JP leads a three-part breathing space practice inspired by Mark Williams, one of the pioneers of Mindfulness-Based Cognitive Therapy. This simple yet powerful exercise invites listeners to check in with their thoughts, focus on their breath, and expand their awareness to include the whole body. This practice is a perfect introduction for beginners and a useful reminder for seasoned practitioners of the importance of grounding oneself in the present moment.
Join the Journey
Mindfulness in Focus is more than just a podcast – it’s an invitation to explore mindfulness in a way that is both informed and practical. Whether you’re new to mindfulness or looking to deepen your practice, this podcast offers valuable insights and tools to help you navigate the complexities of modern life with greater ease and awareness.
You can listen to the Mindfulness in Focus podcast on Benefits of Mindfulness and on Spotify (see below) and other podcast platforms coming soon. Also, follow the podcast on Instagram at @benefitsofmindfulness and @mindfulnessinfocus.
Be sure to incorporate the mindfulness exercises from each episode into your daily routine, and start noticing the subtle yet powerful shifts in your mental clarity and emotional resilience. Stay tuned for future episodes featuring enlightening conversations with mindfulness experts, and continue your journey toward a more mindful and present life.
