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mindfulness workshops
Tutorial

The Benefits of Mindfulness Workshops: A Comprehensive Guide

Mindfulness workshops are designed to teach participants how to live in the present moment and develop a deeper understanding of their thoughts and feelings. Exploring the power of mindfulness workshops, we look at how offering a sanctuary for those seeking solace and self-improvement and providing the tools to take this into everyday life can make a difference to their wellbeing.

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grounding vs mindfulness, woman placing hand on chest
Research

Grounding vs Mindfulness: Revealing the Key Differences to these 2 Important Practices

When it comes to holistic strategies for supporting mental health challenges, grounding and mindfulness stand out for their unique and differing approaches. Our Grounding vs Mindfulness blog post aims to be a comprehensive guide exploring these two practices, detailing their pros and cons, types of strategies you can use, and reputable programmes associated with each practice.

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holotropic breathwork tutorial
Research

HOLOTROPIC BREATHWORK Tutorial: Power of Breath Grounded in Science

In a world filled with stress and constant distractions, finding a peaceful moment is often challenging. Holotropic Breathwork, a holistic practice that blends breathing techniques with music and meditation, offers a unique path to tranquility and self-discovery. This blog post will guide you through a Holotropic Breathwork tutorial, linking it to the discipline of mindfulness-based practices, and showing you how to integrate it into your daily life.

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Tutorial

How-To: Daily Mindfulness Practice

Building a regular mindfulness practice is the same as building any other habit. We all know that the trick to learning to do something is to do it regularly – “little and often” is the short motto which comes to mind. However, often with mindfulness and meditation I hear people say that day 1 was easy, day 2 not too bad, but then the intention trailed off and the practice disappeared. Why is this?

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a man and a woman doing yoga; breathwork
Research

The Powerful Effects of Breathwork

Breathwork has become increasingly popular in recent years as a holistic approach to improving overall health and wellness. One area where breathwork has shown promising results is in the treatment of anxiety. How often does someone try to help reduce anxiety by telling us to “breathe”? In this article, we will explore the science-backed links between breathwork and anxiety.

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Research

POWERFUL Vagus Nerve BREATHING EXERCISE To Reduce Anxiety

The vagus nerve is linked to anxiety disorders, and is integral in the physiological symptoms of these conditions. Using some basic breathing exercise techniques, it is possible to disrupt the physical symptoms of anxiety and calm both the mind and body. Scroll down to find a simple box breathing exercise you can try right away.

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positive young diverse students surfing smartphone in hallway; mindfulness apps for students
Tutorial

5 Mindfulness Apps for Students: How To Improve your FOCUS and CLARITY

Practicing mindfulness generally, helps to help focus your awareness on what is important and ground yourself in the present; it’s the skill of noticing. As a student there are endless advantages to introducing and practicing mindfulness in our daily lives. Mindfulness practices can help us to reduce stress and increase our ability to stay engaged in independent work, as well as in lectures. Included in this guide are ways to get started with some free and discounted mindfulness apps for students!

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