Below is a science-backed list of 8 benefits of mindfulness practice gathered from reputable sources. There is so much discussion around the benefits of mindfulness today, and it can be hard to determine the facts, from fantasy…
The vagus nerve is linked to anxiety disorders, and is integral in the physiological symptoms of these conditions. Using some basic breathing exercise techniques, it is possible to disrupt the physical symptoms of anxiety and calm both the mind and body. Scroll down to find a simple box breathing exercise you can try right away.
Are you the type of person who kicks yourself when you make a mistake? Do you find it difficult to let go of the feeling of failure? The irony is that we are often very quick to heavily criticise ourselves, but we would not be at all as harsh on others when they don’t achieve the outcome they were hoping for. We can change this mindset through positive affirmations.
Do you feel reasonably well rested during the day? Can you stay awake through the day without falling asleep? Do you generally sleep through the night without any disturbances? Or if you wake, do you fall back sleep easily? If you struggle with your sleep, turning to products and pills rarely achieves the outcome you are looking for. Below is an overview of how to sleep better with mindfulness meditation, including improvements to quality and length of sleep.
Everybody get urges or cravings, and often they are for habits we know are not good for us and we would rather not do. Urges can be hard to ignore. Urge Surfing is a technique that can help you ‘ride the wave’ of powerful urges for bad habits, and empower you to choose better options in your life.