In the modern world of work, now both office-based and at home, stress and burnout are becoming increasingly prevalent concerns. Amidst this backdrop, mindfulness programmes for employees have emerged as vital tools for enhancing employee wellbeing and productivity. This article explores the multifaceted benefits of mindfulness programmes for employees, providing a comprehensive understanding of their significance in today’s work environment.

Are you the type of person who kicks yourself when you make a mistake? Do you find it difficult to let go of the feeling of failure? The irony is that we are often very quick to heavily criticise ourselves, but we would not be at all as harsh on others when they don’t achieve the outcome they were hoping for. We can change this mindset through positive affirmations.