Clayfulness by Samuel López-Lago is a great example of the diversity of mindfulness meditation practices. We explore ways in which clay work can be used as a way to inspire and practice mindfulness.
Explore the transformative benefits of mindfulness in recovery, detailing how it reduces stress, improves emotional regulation, and enhances self-awareness. Learn how mindfulness integrates into social and clinical models for a holistic approach to addiction recovery.
Somadome is part of a movement within the wellbeing space, of fusion between new experimental, innovative, immersive, mindfulness meditation modalities. Bringing together the ancient with the contemporary, we provide a firsthand look at the Somadome at Re Place in Notting Hill, London, its features, the research, our user experience and overall impressions.
Here is a detailed review of the Mindfulness Now Teacher Training, a recognised and accredited course in mindfulness-based approaches, operating across the United Kingdom. Founded by Nick Cooke, a leading figure in the field of mindfulness teaching, Mindfulness Now is grounded in evidence-based practices and offers a combination of well-researched approaches to mindfulness teaching, delivered in a straightforward, easy-to-understand way.
When it comes to holistic strategies for supporting mental health challenges, grounding and mindfulness stand out for their unique and differing approaches. Our Grounding vs Mindfulness blog post aims to be a comprehensive guide exploring these two practices, detailing their pros and cons, types of strategies you can use, and reputable programmes associated with each practice.
In the modern world of work, now both office-based and at home, stress and burnout are becoming increasingly prevalent concerns. Amidst this backdrop, mindfulness programmes for employees have emerged as vital tools for enhancing employee wellbeing and productivity. This article explores the multifaceted benefits of mindfulness programmes for employees, providing a comprehensive understanding of their significance in today’s work environment.
In a world filled with stress and constant distractions, finding a peaceful moment is often challenging. Holotropic Breathwork, a holistic practice that blends breathing techniques with music and meditation, offers a unique path to tranquility and self-discovery. This blog post will guide you through a Holotropic Breathwork tutorial, linking it to the discipline of mindfulness-based practices, and showing you how to integrate it into your daily life.
Anxiety can feel like a relentless wave, crashing over us with overwhelming thoughts and feelings. But what if we could learn to ride these waves instead of being swept away by them? In this blog post, we’ll explore urge surfing and anxiety, how the technique can help mitigate against anxiety, providing a practical and empowering approach to mental wellbeing.
Breathwork has become increasingly popular in recent years as a holistic approach to improving overall health and wellness. One area where breathwork has shown promising results is in the treatment of anxiety. How often does someone try to help reduce anxiety by telling us to “breathe”? In this article, we will explore the science-backed links between breathwork and anxiety.
Essential oils have been used for thousands of years, most notably by the Ancient Egyptians, the Greeks, Near Eastern communities like the Phoenicians and populations all around Asia. There is reason for it too. Essential oils are versatile and infinitely useful. In this article, we will explore how to make essentials oils work best for mindfulness practice and take some guidance from both history and modern science.