Podcast
Mindfulness On-Demand (#2)
Episode #2 of Mindfulness in Focus, we dive into how digital tools and apps can make mindfulness and
Episode #2 of Mindfulness in Focus, we dive into how digital tools and apps can make mindfulness and
Discover the transformative power of mindfulness with the Mindfulness in Focus podcast. Explore evidence-based practices, historical insights, and guided exercises to enhance mental clarity and well-being. Join host John-Paul Kozah on this journey into mindfulness and learn from experts in upcoming episodes. Stay present, stay mindful.