Episode #4 of Mindfulness in Focus, we delve into the life of St. Maroun, exploring how his practice

Episode #3 of Mindfulness in Focus, we explore how engaging mindfully with routine tasks can transform our everyday

Episode #2 of Mindfulness in Focus, we dive into how digital tools and apps can make mindfulness and

Discover the transformative power of mindfulness with the Mindfulness in Focus podcast. Explore evidence-based practices, historical insights, and guided exercises to enhance mental clarity and well-being. Join host John-Paul Kozah on this journey into mindfulness and learn from experts in upcoming episodes. Stay present, stay mindful.